Weigh In record (no journal entry) for 25 January 2022
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60.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1776 kcal
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Fat: 70.67g | Prot: 76.94g | Carbs: 212.92g.
Breakfast: Cuban Coffee, Whole Milk, Great Value Hard Boiled Eggs, Bananas. Lunch: Yellow Rice, Black Beans (Canned), Frigo Natural String Cheese Part Skim, Healthy Choice Power Bowls Chicken Marinara. Dinner: White Cake with Icing (Home Recipe or Purchased), Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Cadbury's Caramel Egg. Snacks/Other: Dunkin' Donuts Veggie Egg White Omelet, Cappuccino. more...
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Losing 1.2 kg a Week
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Mikasilva@'s Weight History
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