Weigh In record (no journal entry) for 25 January 2022
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68 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1081 kcal
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Fat: 18.17g | Prot: 74.55g | Carbs: 172.78g.
Breakfast: Herbalife Activated Fibre, Herbalife Personalized Protein Powder, Herbalife Cell Activator, Herbalife Cell U Loss, Herbalife Formula 1, Herbalife Afresh, Herbalife ShakeMate, Herbalife Multivitamin. Lunch: Bisi Bele Bath. Dinner: Herbalife Activated Fibre, Herbalife Active Fiber Complex, Herbalife Cell Activator, Herbalife Cell U Loss, Herbalife Protein Powder, Herbalife Formula 1, Herbalife Afresh, Herbalife ShakeMate, Herbalife Multivitamin. Snacks/Other: Papaya, Moong Dal, Quaker Oats, Coffee with Milk and Sugar. more...
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1699 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 19.6 kg a Week
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