Weigh In record (no journal entry) for 25 January 2022
|
65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2166 kcal
|
Fat: 66.64g | Prot: 130.28g | Carbs: 240.98g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Bagel. Dinner: Meijer Mediterranean Salad, Lasagna with Meat, Trader Joe's Artisan Bread Ciabatta Rolls. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Brownie, Red Table Wine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
1997 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|