Weigh In record (no journal entry) for 25 January 2022
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153.9 kg
Lost so far: 6.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1635 kcal
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Fat: 53.97g | Prot: 140.87g | Carbs: 150.39g.
Lunch: Sprehe Hähnchenschnitzel Wiener-Art, Sehne Bauernbrötchen, REWE Beste Wahl Sweet Chili Sauce. Dinner: Gemischter Salat mit Dressing, REWE Hähnchen Filetstreifen, Gut & Günstig Hirtenkäse, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Bodylab24 Whey Protein - Schokolade, Asia Spezialitäten Sweet Chili Sauce, Omelett, Baby-Spinat. Snacks/Other: Kaffee, Milch 1,5%, Actimel Vanille. more...
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4056 kcal
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Exercise:
Cooking - 10 minutes, Elliptical - 45 minutes, Google Fit - 23 hours and 5 minutes. more...
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steady weight
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mellicom's Weight History
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