Weigh In record (no journal entry) for 25 January 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1599 kcal
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Fat: 70.76g | Prot: 108.84g | Carbs: 132.90g.
Breakfast: Müller Reine Buttermilch. Lunch: Hackfleisch-Lauch-Pfanne, Penny Heat & Eat Eierspätzle, Butter. Dinner: Like Meat Gyros Streifen, Thomy Sonnenblumenöl (10g), Hengstenberg Altmeister, Knorr Salatkrönung, Naturgut Bio-Joghurt, Cocktailtomaten, Rote Paprika, Salatgurke, Chinakohl. Snacks/Other: WellMix Protein Riegel Lemon Cheesecake, DM Bio Leinsamen Geschrotet, Penny Markt Skyr, Chia-Samen, Natur Gut Bio Hummus, Möhren, Mangos. more...
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Losing 1.4 kg a Week
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SaLiKa89's Weight History
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