Weigh In record (no journal entry) for 26 January 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1702 kcal
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Fat: 47.70g | Prot: 103.13g | Carbs: 209.68g.
Breakfast: Noberasco Uva Sultanina Bio, BPR Fiocco d'avena Baby Biancociok, Sevenhills Organic Cacao Powder, BPR Nutrition Burro D’Arachidi , Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Fage Yogurt Greco Total 0%, BPR Nutrition Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Zucchine, Efit Food Riso Rosso Integrale, Findus Fiori di Tonno . Dinner: Ananas, Pane Integrale, Carne di Vitello, Orogel Cavoletti di Bruxelles, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Hero Marmellata Light Ciliegie Nere, BPR Nutrition Burro D’Arachidi , Gilli Pane di Segale. more...
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1957 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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