Weigh In record (no journal entry) for 26 January 2022
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78.3 kg
Lost so far: 22.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2042 kcal
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Fat: 116.26g | Prot: 73.04g | Carbs: 145.35g.
Breakfast: Bellarom Edel Rahm Mandel, Gewürzgurken, Gekochtes Ei, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Dovgan Riga Sprotten, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: funny-frisch Chipsfrisch Ungarisch, Sanella Russischer Zupfkuchen , Roter Tafelwein, Zwiebelkuchen. more...
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steady weight
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Shiva1705's Weight History
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