Weigh In record (no journal entry) for 25 January 2022
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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3771 kcal
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Fat: 56.10g | Prot: 320.53g | Carbs: 390.13g.
Breakfast: Banana, Oat Bran Cereal made with Milk. Lunch: KFC Chicken Strips (3 Pieces), Nutrela Soya Chunks, Chapati. Dinner: Grilled Chicken (Skin Not Eaten), Chicken Biryani, Nutrela Soya Chunks, Chapati. Snacks/Other: Bacardi Cocktail. more...
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steady weight
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iamarun14's Weight History
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