Weigh In record (no journal entry) for 26 January 2022
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1821 kcal
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Fat: 55.31g | Prot: 122.22g | Carbs: 209.47g.
Breakfast: Granarolo Latte Parzialmente Scremato, Alesto Mandorle, Carrefour Gocce di Cioccolato Fondente, Alesto Nocciole, Belbake Uva Sultanina, Milbona Skyr Vaniglia . Lunch: Banana, Belbake Granella di Nocciole, Prozis Burro di Arachidi Crunchy, Olio Extra Vergine di Oliva, Lidl Controfiletti di Pollo, Knorr Zuppa di Fagioli. Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane ai 4 Cereali, Cipolle. Snacks/Other: Novi Fondentenero 72%. more...
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Losing 4.2 kg a Week
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Forrest73's Weight History
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