Weigh In record (no journal entry) for 26 January 2022
|
87.3 kg
Lost so far: 5.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1543 kcal
|
Fat: 62.59g | Prot: 78.80g | Carbs: 161.62g.
Breakfast: Gekochtes Ei. Second Breakfast: Käsekuchen Low Carb. Lunch: Lätta Lätta Extra Fit, Rote Zwiebeln, Gut & Günstig Tagliatelle, miree Französische Kräuter. Afternoon Tea: Kaffee, Milch 1,5%, Edeka Bio Maiswaffeln. Dinner: Gekochtes Ei, Fleischsalat, Graubrot. Snacks/Other: Altapharma Fenchelhonig, Meßmer Fencheltee, Clarky's Pekannuss-Kerne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horsedanny's Weight History
|