Weigh In record (no journal entry) for 26 January 2022
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153.4 kg
Lost so far: 6.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1488 kcal
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Fat: 64.96g | Prot: 120.12g | Carbs: 102.39g.
Lunch: Himbeeren, Actimel Vanille, REWE Bio Heidelbeeren Ungezuckert, Landliebe Fettarmer Joghurt Mild 1,5%, Nu3 Fit Muesli Cacao Crunch. Dinner: REWE Beste Wahl Sweet Chili Sauce, Rama Cremefine 7%, Vita D'or Rapskernöl, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Wirsing. Snacks/Other: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Bodylab24 Whey Protein - Schokolade, Kaffee, REWE Beste Wahl Milch 0,3%. more...
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4130 kcal
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Exercise:
Cooking - 25 minutes, Elliptical - 45 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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mellicom's Weight History
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