Weigh In record (no journal entry) for 26 January 2022
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2495 kcal
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Fat: 72.08g | Prot: 209.66g | Carbs: 249.46g.
Breakfast: Lidl Protein Bar Stracciatella, Grafschafter Black Burger Buns, Süßkartoffel, Lidl Butternut Kürbis, American Bakery Cereos, Landjunker Hamburger Vom Rind, ESN Designer Whey Protein - Vanilla. Lunch: Barney's Best Creamy Peanut Butter, Kölln Haferflocken, Eiklar, Ei, ESN Designer Whey Protein - Salted Caramel. Dinner: Milbona Quark Magerstufe, ESN Designer Whey Lebkuchen, Gartenkrone Himbeeren Tiefgefroren. Snacks/Other: Käse. more...
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Gaining 0.6 kg a Week
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dirkmeister83's Weight History
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