Weigh In record (no journal entry) for 27 January 2022
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1454 kcal
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Fat: 38.47g | Prot: 142.90g | Carbs: 136.72g.
Breakfast: Chai, Chicken Breast, Oats, Muscle Blaze Whey Protein, Bananas , Dr. Oetker Peanut Butter Crunchy, Brown Bread. Lunch: Brown Bread, Egg Yolk , Egg White , Nutrela Soya Chunks. more...
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Losing 2.5 kg a Week
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akinchandroger's Weight History
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