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65,65kg
Moin zusammen
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65.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1147 kcal
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Fat: 47.40g | Prot: 63.48g | Carbs: 113.68g.
Breakfast: Weetabix Protein Crunch Chocolate, Milsani Joghurt 3,5% Feet nach Türkischer Art, DM Bio Amaranth Gepufft. Dinner: Güldenhof Hähnchenbrustfilet, Wonnemeyer Hummus Classic, Harry Sammys Power Super Sandwich, Ener Bio Dinkel Grissini, Griechischer Bauernsalat. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Knorr Chili Con Carne, Babybel Mini Babybel, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 1.4 kg a Week
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