Weigh In record (no journal entry) for 27 January 2022
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2883 kcal
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Fat: 58.10g | Prot: 246.72g | Carbs: 355.79g.
Breakfast: American Bakery Cereos, ESN Designer Whey Protein - Vanilla. Lunch: ESN Designer Whey Protein - Salted Caramel, Ei, Eiklar, Kölln Haferflocken. Dinner: Milka Haselnusscreme, Kartoffelbrötchen, IronMaxx Protein Bar Erdnuss, Milbona Quark Magerstufe, ESN Designer Whey Lebkuchen, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Dr. Oetker Maulwurfkuchen, Äpfel, Kornspitz, Milbona Körniger Frischkäse, Dulano Hähnchenbrust Hauchfein, Dulano Puten Lachsschinken. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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