Weigh In record (no journal entry) for 27 January 2022
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74.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1654 kcal
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Fat: 83.35g | Prot: 47.87g | Carbs: 170.24g.
Breakfast: Kaufland Granatapfelkerne, Leinsamen, Alpro Skyr Style Natur, REWE 5 Korn Müsli, Zirkulin Flohsamenschalen. Lunch: Wasa Müsli Gourmet, Rührei. Dinner: Mayonnaise, Ketchup, Ja! Curly Fries. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 1.4 kg a Week
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