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Blutdruck: Li. > 121 / 76 / 74 (11:00 Uhr)
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2720 kcal
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Fat: 60.92g | Prot: 115.71g | Carbs: 408.26g.
Breakfast: My Muesli Berry-White-Choc-Müsli, Marmelade, Brunch Blütenhonig , Meierbaer Eiweiß Toastbrötchen , Milsani Speisequark 20%, Kaffee mit Milch. Lunch: Rinderleber. Dinner: La Miranda Pfahlmuscheln, REWE Beste Wahl Cherry Roma Tomaten, Schär Kuchen & Kekse. Snacks/Other: Hohes C Plus Antioxidantien, Riva Eis Nacho Karamell . more...
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1813 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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