Weigh In record (no journal entry) for 27 January 2022
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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3033 kcal
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Fat: 78.04g | Prot: 213.99g | Carbs: 366.10g.
Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Telur Puyuh, Evolene Crevolene. Dinner: Chupa Chups Mini Lollipop, Indomaret Lemon Tea, Kopi Moka, Indomaret Nasi Ayam Cabe Hijau, Dimsum, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih. Snacks/Other: L-Men Protein Bar, L-Men 2 Go Chocolate, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka). more...
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3076 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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fadelilyas1231's Weight History
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