Weigh In record (no journal entry) for 28 January 2022
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2251 kcal
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Fat: 71.38g | Prot: 165.78g | Carbs: 247.71g.
Breakfast: Chicken Breast, Peanut Butter, Bananas, Muscle Blaze Whey Protein, Oats, Brown Bread. Lunch: Dabur Chyawanprash, Aloo Gobi, Egg (Whole) , Cooked Rice, Aloo Matar. Dinner: Rusk, Mother Dairy Toned Milk, Nutrela Soya Chunks. more...
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Losing 1.4 kg a Week
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akinchandroger's Weight History
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