Weigh In record (no journal entry) for 28 January 2022
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1193 kcal
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Fat: 48.00g | Prot: 79.16g | Carbs: 101.00g.
Breakfast: 3 Bears Porridge Winterzauber, My Muesli Porridge, Aldi Trauben Kernlos, Herzberger Quarkbällchen. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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Losing 0.7 kg a Week
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B-Rocker's Weight History
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