Weigh In record (no journal entry) for 28 January 2022
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77.8 kg
Lost so far: 22.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1149 kcal
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Fat: 57.40g | Prot: 72.83g | Carbs: 89.64g.
Breakfast: Karina Edel Rahm Mandel, Zwiebelkuchen, Dr. Oetker Russischer Zupfkuchen, Mayonnaise, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Blumenkohl, Brokkoli, Zucchini, Buschbohnen, Hähnchenbrustfilet. more...
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Gaining 1.4 kg a Week
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Shiva1705's Weight History
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