Weigh In record (no journal entry) for 28 January 2022
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1508 kcal
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Fat: 42.43g | Prot: 164.76g | Carbs: 124.84g.
Breakfast: Teh Tawar, Bubur Ayam. Lunch: Teh Tawar, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pocky Chocolate Flavour, Evolene Crevolene. Snacks/Other: Evolene Evowhey (Coklat Moka). more...
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steady weight
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fadelilyas1231's Weight History
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