Weigh In record (no journal entry) for 28 January 2022
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75.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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753 kcal
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Fat: 11.18g | Prot: 28.37g | Carbs: 134.26g.
Dinner: Uovo Sodo, Broccoli, Riso. more...
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Losing 2.1 kg a Week
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Forrest73's Weight History
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