Weigh In record (no journal entry) for 28 January 2022
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153 kg
Lost so far: 7 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1627 kcal
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Fat: 49.15g | Prot: 121.33g | Carbs: 168.13g.
Lunch: Sehne Bauernbrötchen, Eismann Hähnchenschnitzel Wiener Art, REWE Beste Wahl Sweet Chili Sauce. Dinner: Wilhelm Brandenburg Hähnchen Minutenschnitzel, REWE Mungo-Bohnen Keimlinge, Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, ASIA Bambussprossen, Karotten, Lauch, REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, REWE Beste Wahl Sweet Chili Sauce, Gut & Günstig Chicken Nuggets. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, REWE Tafeltrauben, Erdbeeren, REWE Beste Wahl Milch 0,3%, Nu3 Fit Muesli Cacao Crunch, Himbeeren, REWE Beste Wahl Milch 0,3%, Kaffee. more...
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Losing 1.4 kg a Week
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mellicom's Weight History
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