Weigh In record (no journal entry) for 28 January 2022
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2822 kcal
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Fat: 67.73g | Prot: 271.90g | Carbs: 277.64g.
Breakfast: ESN Designer Whey Protein - Vanilla, American Bakery Cereos. Lunch: Aldi Reiswaffeln mit Meersalz, Milbona Körniger Frischkäse, Leinsamenbrötchen, Aldi Sonnenblumenbrot, Kölln Haferflocken, Eiklar, Ei, ESN Designer Whey Protein - Salted Caramel, Barney's Best Creamy Peanut Butter. Dinner: Gefrorene Kirschen, ESN Designer Whey Lebkuchen, Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe. Snacks/Other: Bon Gelati Mini Mix, IronMaxx Protein Bar Erdnuss. more...
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steady weight
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dirkmeister83's Weight History
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