Weigh In record (no journal entry) for 29 January 2022
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2886 kcal
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Fat: 95.06g | Prot: 206.85g | Carbs: 301.69g.
Breakfast: Risoles, Teh Tawar, Bubur Ayam, Evolene Crevolene. Lunch: Roti Panggang, Kopi (Diseduh dari Bubuk), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok, Nasi Goreng tanpa Daging, Mentimun (dengan Kulit), Tomat Merah, Kentang Rebus, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih, Daging Kambing. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bubur Ayam. Snacks/Other: Chupa Chups Mini Lollipop, Blueberry (tanpa Pemanis, Beku), Kraft Cheddar, Jagung Rebus, Otak-Otak, Sosis Ayam, Kopi Luwak White Koffie Original, Indomaret Keripik Usus. more...
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steady weight
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fadelilyas1231's Weight History
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