Weigh In record (no journal entry) for 29 January 2022
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2972 kcal
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Fat: 82.28g | Prot: 241.03g | Carbs: 303.25g.
Breakfast: American Bakery Cereos. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Brunch Blütenhonig , Milbona Quark Magerstufe, Mozzarella, Baguette, Rührei, Roggenbrot, Milbona Körniger Frischkäse, Dulano Leichte Geflügelsalami, Dulano Rindersaftschinken. Dinner: Äpfel. Snacks/Other: ESN Designer Whey Banane, IronMaxx 100% Vegan Protein Zero, Kellogg's Corn Flakes, Kölln Haferflocken. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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