Weigh In record (no journal entry) for 29 January 2022
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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3403 kcal
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Fat: 86.64g | Prot: 183.45g | Carbs: 462.10g.
Breakfast: Succo d'arancia, Consilia Fette Biscottate Integrali, Banana, Meteora Yogurt Greco 0% Naturale. Lunch: Chiacchiere, Olio Extra Vergine di Oliva, Re Di Tonno Tonno all'olio di Oliva, Barilla Penne Rigate. Dinner: Algida Viennetta, In's Cracker di Riso e Mais Bio, Patatine Fritte, Plasmon Crick dei Bambini , Quaker Cruesli Frutta Secca, Pane Italiano, Olio Extra Vergine di Oliva, Zucchine, Sogliola. Snacks/Other: Panino all'olio, Oro Saiwa Biscotti, Meteora Yogurt Greco 0% Naturale, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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