sankobun's Journal, 29 Jan 22

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膝痛、朝痛いのは老化か？😨

84.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1944 kcal

Fat: 82.34g | Prot: 70.34g | Carbs: 230.02g. Breakfast: 吉野家牛丼大盛, カゴメトマトジュース (200ml). Dinner: おやつカンパニーベビースターラーメン極太麺, いわし, サラダ, キッコーマン無調整豆乳. more...

2479 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 1.1 kg a Week

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sankobun's Journal, 29 Jan 22

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