Weigh In record (no journal entry) for 30 January 2022
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3544 kcal
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Fat: 142.60g | Prot: 167.94g | Carbs: 399.23g.
Breakfast: Kikil, Nasi Uduk, Evolene Crevolene. Lunch: Coca-Cola Coca-Cola (Botol), McDonald's Beef Burger, McDonald's Triple Cheeseburger. Dinner: Mie Ayam, ABC Kecap Asin, Kaldu Ayam, Bakmi GM Pangsit Kuah, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Ayam Kecap, Kwetiau, Telur Orak-Arik, Nasi Uduk. Snacks/Other: Risoles, Mie Telur Kering, Evolene Evowhey (Coklat Moka), Chupa Chups Mini Lollipop. more...
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1930 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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