Weigh In record (no journal entry) for 30 January 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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672 kcal
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Fat: 25.89g | Prot: 24.57g | Carbs: 88.26g.
Breakfast: Getrocknete Feigen, Mandeln, REWE Bio Haferdrink , Mehrkornbrötchen. Snacks/Other: Kölln Instant Haferflocken, Sojade Soja Joghurt Natur. more...
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Gaining 1.2 kg a Week
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Herbst-Prinz's Weight History
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