Weigh In record (no journal entry) for 30 January 2022
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3289 kcal
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Fat: 120.26g | Prot: 215.35g | Carbs: 328.62g.
Breakfast: ESN Designer Whey Protein - Vanilla, American Bakery Cereos. Lunch: Aldi Reiswaffeln mit Meersalz, REWE Bio Hokkaido Kürbis , REWE Süßkartoffel, Äpfel, Freshona Gemüsepfanne Mexikanische Art, Wildschweinbratwurst, Alnatura Rote Bete Gekocht. Dinner: Biscoteria Zitronenkuchen, Coppenrath & Wiese Stracciatella Kirsch-Torte, Coppenrath & Wiese Marzipan-Torte. Snacks/Other: Gefrorene Kirschen, Kaufland Joghurt nach Griechischer Art , ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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