Weigh In record (no journal entry) for 30 January 2022
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1333 kcal
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Fat: 67.20g | Prot: 66.64g | Carbs: 115.24g.
Breakfast: Zwergenwiese Kürbi, Kartoffelbrot. Lunch: Knorr Knoblauch Sauce , Gekochte Karotten, Couscous (Gekocht), Lidl Norwegisches Lachsfilet . Dinner: Hengstenberg Aceto Balsamico di Modena, Olivenöl, San Fabio Mozzarella Leicht, Knoblauch, Frühlingszwiebeln, Tomaten. Snacks/Other: Kiwi, Lindt Lindor. more...
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Losing 0.7 kg a Week
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SaLiKa89's Weight History
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