Weigh In record (no journal entry) for 30 January 2022
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76.9 kg
Lost so far: 23.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1891 kcal
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Fat: 113.88g | Prot: 100.55g | Carbs: 123.18g.
Lunch: Karina Edel Rahm Mandel, Maggi Jägersoße, Buschbohnen, Brokkoli, Zucchini, Lyoner, Spiegelei, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Käsekuchen mit Dinkelmehl. Snacks/Other: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Karina Edel Rahm Mandel, Dreimaster Zarte Heringsfilets in Tomaten-Sauce. more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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