Weigh In record (no journal entry) for 31 January 2022
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2191 kcal
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Fat: 53.77g | Prot: 178.99g | Carbs: 254.15g.
Breakfast: Bananas, Chai, Muscle Blaze Whey Protein, Oats, Chicken Breast, Mother Dairy Toned Milk, Brown Bread, Veeba Peanut Butter. Lunch: Jaggery, Roti, Hommade Dal Yellow. Dinner: Nutrela Soya Chunks, Egg White , Egg Yolk . more...
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Losing 0.4 kg a Week
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akinchandroger's Weight History
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