Weigh In record (no journal entry) for 31 January 2022
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81.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1554 kcal
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Fat: 51.66g | Prot: 61.91g | Carbs: 210.44g.
Breakfast: Berliner, My Muesli Porridge, 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos. Lunch: Marbertz Doppelweck, Gurke (mit Schale), Aldi Rote Paprika, Mais, Ja! Balkan -Käse, Ja! Fettarmer Joghurt Mild 1,5% Fett, Kidneybohnen (Dose), Zwiebeln. Dinner: Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 7.7 kg a Week
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B-Rocker's Weight History
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