Weigh In record (no journal entry) for 31 January 2022
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75.4 kg
Lost so far: 5.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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 Comments
OMAD will help you to lose fat fast.... I also eat once a day...
30 Jan 22 by member: Pawan Pincy
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Thanks.... actually I'm doing intermittent fasting now, it's working for me...but will try for sure...
Have you ever done? OMAD diet?
31 Jan 22 by member: Rajshreet94
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Yes... I am doing it from last 6 months.. it works... I never feel weak because I have fat which I burn for energy. Untill you have fat in body, that 20 hours fast is boon, not starvation.
As you know our body use fat instead of insulin for energy when we are on low carb diet.. please follow Dr ERIC BERG on youtube...
31 Jan 22 by member: Pawan Pincy
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Friend, OMAD is one meal a day... water, Home made juice, green tea, Bullet coffee is acceptable during 20 hours of intermittent fasting..
31 Jan 22 by member: Pawan Pincy
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it's sad man. He is a chiropractor. Not an Medical Doctor. He has been exposed by medical experts several times. you can search on reddit for more info
31 Jan 22 by member: fitwiththomas
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04 Feb 22 by member: Rajshreet94
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Rajshreet94's Weight History
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