Weigh In record (no journal entry) for 31 January 2022
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77.3 kg
Lost so far: 23.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1023 kcal
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Fat: 69.20g | Prot: 38.25g | Carbs: 62.09g.
Breakfast: Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Dovgan Riga Sprotten, Leimer Backerbsen, Karina Edel Rahm Mandel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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Gaining 2.8 kg a Week
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Shiva1705's Weight History
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