Weigh In record (no journal entry) for 31 January 2022
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74.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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883 kcal
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Fat: 42.09g | Prot: 51.39g | Carbs: 73.58g.
Breakfast: Räucherlachs, Magerquark, REWE 5 Korn Müsli, Leinsamen, Kaufland Granatapfelkerne. Lunch: Alnatura Cashew-Cranberry-Mix. Dinner: Olivenöl, Ikea Huvudroll Plant Balls, Porree, Rote Paprika, Wildreis (Gekocht). more...
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Losing 4.2 kg a Week
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