Weigh In record (no journal entry) for 31 January 2022
|
70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
2711 kcal
|
Fat: 65.21g | Prot: 175.38g | Carbs: 344.85g.
Breakfast: Succo d'arancia, Meteora Yogurt Greco 0% Naturale. Lunch: Uovo, Insalata Mista, Olio Extra Vergine di Oliva, Panino all'olio. Dinner: Quaker Cruesli Frutta Secca, Oro Saiwa Biscotti, Panino all'olio, Spinaci, Petto di Pollo, Carne. Snacks/Other: Oro Saiwa Biscotti, Oro Saiwa Biscotti, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|