fadelilyas1231's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

78.6 kg Lost so far: 18.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

2111 kcal

Fat: 60.84g | Prot: 185.12g | Carbs: 216.99g. Lunch: Bellywell Spicy Ramen, Nanas, Stroberi, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Crepes, Dimsum. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

1908 kcal

Exercise: Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 51 minutes. more...

steady weight

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fadelilyas1231's Journal, 31 Jan 22

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fadelilyas1231's Weight History