M.Upadhyay's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

75.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

2026 kcal

Fat: 27.45g | Prot: 48.44g | Carbs: 244.58g. Breakfast: Coffee with Milk and Sugar, Besan Chilla. Lunch: Tandoori Roti, Aloo Sabzi. Dinner: Cooked Potato with Sauce, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) . Snacks/Other: Guava, Coffee with Milk and Sugar. more...

1927 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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M.Upadhyay's Weight History

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M.Upadhyay's Journal, 01 Feb 22

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M.Upadhyay's Weight History