Weigh In record (no journal entry) for 01 February 2022
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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3561 kcal
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Fat: 178.17g | Prot: 156.88g | Carbs: 327.13g.
Breakfast: Lidl Gemischter Salat mit Dressing, Dulano Delikatess Rote Wurst, K-Classic Kräuter Frischkäse, Goldähren Vitalbrot, My Muesli Berry-White-Choc-Müsli, Kaffee mit Milch. Lunch: Like Meat Rostbratwürstchen. Dinner: Nutricia Fortimel Energy, Jack Link's Beef Bar Sweet & Hot, REWE Bio Snackmöhren, Banane, Spiegelei ohne Fett, Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Clementinen, Maxi Nutrition Protein Riegel , Apfel, Nutricia Fortimel Energy, Herbalife Formula 1 Cookies & Cream, Herbalife Multi-Ballaststoff-Drink, Ei, Quellbrunn Plus Apfelgeschmack. more...
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2392 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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