Weigh In record (no journal entry) for 01 February 2022
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1572 kcal
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Fat: 40.62g | Prot: 54.68g | Carbs: 254.86g.
Breakfast: Berliner, My Muesli Porridge, 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos. Lunch: Berliner, Kidneybohnen (Dose), Zwiebeln, Ja! Balkan -Käse, Ja! Fettarmer Joghurt Mild 1,5% Fett, Mais, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Ja! Fettarmer Joghurt Mild 1,5% Fett, Lidl Gemüsezwiebel, Süßkartoffel, Champignons Frisch, Zucchini, Lauch, Karotten. more...
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Gaining 7.7 kg a Week
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B-Rocker's Weight History
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