Weigh In record (no journal entry) for 01 February 2022
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77.2 kg
Lost so far: 23.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1864 kcal
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Fat: 81.14g | Prot: 92.41g | Carbs: 202.06g.
Breakfast: Heidelbeeren, REWE Apfelmus, Käsekuchen mit Dinkelmehl, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Putengeschnetzeltes, Nudeln (Gekocht). Dinner: Mühlenhof Wiener Würstchen, Birnen, Heidelbeeren, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Dovgan Riga Sprotten, Kinder Country. more...
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Losing 0.7 kg a Week
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Shiva1705's Weight History
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