Weigh In record (no journal entry) for 01 February 2022
|
79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
2146 kcal
|
Fat: 61.84g | Prot: 161.69g | Carbs: 239.80g.
Lunch: Nanas, Stroberi, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Lee Kum Kee Minyak Wijen, Tropical Minyak Goreng 2X Penyaringan, Garam, Lada Hitam, Saus Teriyaki, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur, Golden Farm Mixed Vegetables, Nasi Putih. Snacks/Other: Good Day Funtastic Mocacinno, Mie Telur Kering, Evolene Evowhey (Coklat Moka). more...
|
|
2909 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|