Weigh In record (no journal entry) for 02 February 2022
|
60.5 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1601 kcal
|
Fat: 57.39g | Prot: 98.60g | Carbs: 177.53g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과, 군고구마. Lunch: 풋고추, 양파, 닭고기 (구이), 깍두기, 배추겉절이, 무장아찌, 전복, 삼계탕. Dinner: 사과. Snacks/Other: 커피, 옵스 잉글리쉬파운드, 옵스 스위스롤, 바닐라 아이스 크림, 군고구마. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|