Weigh In record (no journal entry) for 02 February 2022
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1786 kcal
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Fat: 46.63g | Prot: 112.19g | Carbs: 189.92g.
Breakfast: Maribel Marmellata di Lamponi, Zymil Latte Alta Digeribilità senza Lattosio, Mulino Bianco Fette Biscottate Integrali (8,8g), Lidl Skyr Spalmabile. Lunch: Freshona Cetriolini all'aceto di Vino, Desantis Olio Extra Vergine di Oliva, Vallericca Valeriana, Nostromo Tonno al Naturale Zero, Bio Organic Quinoa Tricolore. Dinner: Pomodori Ciliegini, Provolone, Capocollo, Valle Fiorita Puccia Salentina, Ichnusa Birra . Snacks/Other: Milbona Yogurt Greco senza Grassi, Alesto Dried Fruit Mix Mirtilli e Uvetta, Granarolo Groksi Cipolla. more...
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Losing 0.3 kg a Week
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31angy83's Weight History
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