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Weniger als 20 KG zum Ziel 🎉
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86.4 kg
Lost so far: 6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2442 kcal
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Fat: 75.65g | Prot: 95.52g | Carbs: 328.10g.
Breakfast: Walnüsse, SchapfenMühle Hafer Porridge Apfel-Zimt. Second Breakfast: Goldähren Zwieback. Lunch: Salatgurke, Lätta Extra Fit mit Buttermilch , Dattel, Lidl Eiweißbrot, Gut & Günstig Steinofen Pizza Vier Käse, Herta Farmerschinken, Müritzer Müritzer. Afternoon Tea: Ferrero Schokobons. Dinner: Kohlrabi, Apfelsinen. Snacks/Other: Monin Blue Curacao, Vitafit Orangensaft, Kaffee, Milch 1,5%. more...
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Losing 3.5 kg a Week
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horsedanny's Weight History
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