Weigh In record (no journal entry) for 02 February 2022
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78 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2545 kcal
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Fat: 72.59g | Prot: 171.46g | Carbs: 305.14g.
Lunch: Nanas, Stroberi, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene. Dinner: Ketupat, Sate Padang, Es Teh Tawar, Babat Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih, Babat Sapi, Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Snacks/Other: Evolene Evowhey (Coklat Moka). more...
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3006 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 7 kg a Week
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fadelilyas1231's Weight History
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